Spicy Arrabbiata Pasta

Arrabbiata is a fancy word for angry.

I like to call this recipe “Natures Penicillin” because it has over 20 cloves of garlic in the sauce. The reason why is because garlic has many antiviral and antibacterial properties. It also adds a wonderfully robust, undertone to the overall flavor of the pasta sauce. Arrabbiata is translated as “angry” in Italian. The perfect word to describe this aromatic essence and spicy flavor. 

Table of Contents

Why you'll love this recipe.

Versatile pairing

Arrabbiata pairs well with various pasta shapes, side dishes and main courses. The sauce alone is practically drinkable.

Quick and easy

Preparation is straightforward. Practical for weeknight meals and busy evenings.

Homemade authenticity

Generally speaking, homemade pasta sauce doesn’t compare to jarred sauces. You’re able to control the quality of your ingredients and spice level to your preference.

What is Arrabbiata?

Arrabbiata is an Italian pasta sauce that is known for its spicy kick. It’s reflected in the heat from the crushed red peppers flakes used in the sauce. The key ingredients in Arrabbiata are tomatoes, garlic, olive oil and crushed red pepper flakes. A side of crusty bread or a simple green salad compliments the spicy flavors of the sauce well.

Large cooking pan with fresh tomatoes, canned tomatoes, garlic cloves and seasonings.

Ingredients notes.

Pasta

Any pasta shape will do. I prefer a shape like Conchiglie, commonly known as Shells or Pipe Rigate, because these pasta shapes have concave pockets that hold sauce in every bite. 

Pasta Water

The starches found in pasta water is what gives pasta sauces their signature silky texture. Even 1/4 cup makes a difference in any pasta recipe. Collect the pasta water just before draining the cooked pasta with a ladle or heatproof measuring cup. This starchy water is liquid gold.

Olive oil

Choosing the best olive oil for salads is simple. Read the label. You want Olive oil that is cold-pressed, which means the oils are extracted without using heat. This helps preserve the oil’s nutritional value and robust flavor. Consider oils from olive-producing countries such as Italy or Greece which are known to preserve authenticity and quality. 

Grape Tomatoes

I like to use fresh tomatoes and canned tomatoes for this recipe.

Can of peeled tomatoes

Canned tomatoes are a convenient choice for homemade pasta sauce. They provide a rich, tangy flavor that forms a delicious base to this recipe.

Shallots

Shallots are small, purple colored onions. Known for its mild, subtle onion flavor with a hint of garlic. 

Parmesan or Parmigiano Reggiano

You’re going to hear this next phrase a lot on the blog so you might as well learn from me and get used to it. Freshly grated cheese is not optional.

Garlic

This recipe uses two whole heads of garlic. This equals to about 20 cloves. The garlic is roasted, which adds a subtle, robust, undertone to the pasta sauce. Although this may be true, use as much or little garlic as you prefer.

Crushed Red Pepper Flakes

This is where most of the heat comes from so don’t be shy.

Large cooking pan with crushed tomatoes, garlic cloves and fresh basil leaves.

An overview of Spicy Arrabbiata Pasta.

Cook the pasta and set aside

Boiling water before adding pasta ensures that pasta cooks evenly. Adding pasta to cold water can lead to uneven cooking, potentially resulting in a gummy or clumpy texture. Boiling water helps prevent sticking and allows for better absorption of the flavors. Don’t forget to reserve some pasta water for the sauce.

Make the pasta sauce

Don’t rush this step! it’s where all the ingredients marinate and intertwin together to give you the most flavorful sauce.

Blend the pasta sauce

Although I like chunky pasta sauce, we recommend blending the ingredients achieve a silky, smooth texture and consistency.

Combine

The best part of any pasta recipe is combining the pasta and sauce together. Nothing beats homemade pasta sauce.

Blended pasta sauce in a large cooking pan.

How to measure pasta.

Something as simple as measuring the right servings of pasta in a recipe really does make a difference. It affects the pasta to sauce ratio. Too much pasta can dilute the sauce and too little pasta can make it overwhelming. Pasta is typically measured at 2 ounces per serving. Short pasta, like fusilli, penne, is usually equal to 1/2 cup when measured dry. 

Looking for other pasta recipes?

Check out some of our other popular pasta recipes on the blog:

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Spicy Arrabbiata Pasta

Spicy Arrabbiata Pasta

Patricia Martinescu from Bake Cook Repeat
This Spicy Arrabbiata Pasta made with 2 whole heads of garlic. You heard that right! Arrabbiata is translated as “angry” in Italian. The perfect word to describe this aromatic essence and spicy flavor. 
5 from 6 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course, Side Dish
Cuisine Italian
Servings 5
Calories 235 kcal

Ingredients
 
 

  • 10 ounces of pasta
  • 1/2 cup pasta water
  • 2 heads of garlic peeled
  • 24 ounces grape tomatoes
  • 1- 28 ounces can of peeled tomatoes
  • 1/2 cup olive oil
  • 1/4 cup Parmesan freshly grated, plus additional for garnish
  • 1 whole shallot thinly sliced
  • 2 teaspoons crushed red peppers flakes
  • Sea salt and cracked black pepper to taste
  • 1 cup fresh basil leaves plus additional for garnish

Instructions
 

  • In a large skillet or pan, add olive oil, garlic cloves, fresh tomatoes, canned tomatoes and crushed red pepper flakes. Cover and simmer on medium-low heat for 25-30 minutes until most of the tomatoes burst, juices are released and the garlic is soft in texture. Stir frequently to avoid burning.
    2 heads of garlic, 24 ounces grape tomatoes, 1- 28 ounces can of peeled tomatoes, 1/2 cup olive oil, 1 whole shallot, 2 teaspoons crushed red peppers flakes
  • Once the sauce is almost done simmering, bring a large pot of water to boil. Season with salt and boil the pasta per package instructions. Reserve 1/2 cup of pasta water and discard the rest. Set aside.
    10 ounces of pasta
  • To the sauce pan, add in fresh basil and simmer for a few minutes until fragrant. Transfer the mixture to a blender and blend until smooth. Return the sauce back to the pan.
    1 cup fresh basil leaves
  • Add cooked pasta, pasta water, Parmesan and additional freshly chopped basil. Stir to combine. Taste the sauce and season with salt and pepper as needed. Garnish with freshly grated Parmesan.
    1/2 cup pasta water, 1/4 cup Parmesan, Sea salt and cracked black pepper

Nutrition

Calories: 235kcalCarbohydrates: 5gProtein: 3gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 3mgSodium: 89mgPotassium: 328mgFiber: 2gSugar: 4gVitamin A: 1177IUVitamin C: 19mgCalcium: 74mgIron: 1mg

The provided nutritional value above is an estimate per serving. 100% accuracy is not guarenteed. Please see Nutrition Information Disclaimer in our Privacy Policy.

Nutrition Information Disclaimer
Keyword Easy dinner, Pasta, Sides
Have you tried this recipe?Please leave a comment/review below!
5 from 2 Reviews

2 Comments

  • Dae

    5 stars
    My family requested this recipe for dinner three times this week. It is so flavorful! I was skeptical about the amount of garlic but when Bake Cook Repeat tells me to do something, I listen.

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